If you are a swimmer then the efficiency of your strokes is really important as that will differentiate you with the league. Efficiency in strokes will reduce your energy input and also you will drag less in the water and also there is a cleaner execution of hand and arm entry and recovery. If you will learn to swim in less energy swiftly then you will also increase your overall speed in swimming. When your energy resources are exhausted during a race and with only some amount of energy left you can hold your breath till the last second of the race. So in away efficiency of the strokes will also increase your overall stamina.
You may have coaches in the past for swimming. They may have had made you count strokes throughout the workout, either by mixing it into drill sets, the main set, or at the end of workout. Some coaches recommend making a habit of always keeping track of your stroke count. As instructors of distance swimmers and athletes we believe stroke counting is a necessary part of most swimming workouts. If you stick with it and do it on a consistent basis, stroke counting in swimming is an excellent way to increase your DPS (Distance per Stroke). The world's best swimmers are faster than you because they travel further with each stroke, not because they are moving their arms faster. Keeping track of the number of strokes you take per length will allow you to begin to lengthen out your stroke, as well as add more speed and distance while keeping your heart rate down and allowing you to save your energy for later in the swim or race. The goal should be to bring down your average stroke count per length.
We will provide you the instructions for basic swimming strokes, swimming strokes learning through videos, different swimming strokes, history of swimming strokes, muscle groups used in swimming strokes. So now don't wait for any of your friends to teach you beat them in swimming race just log on to our website www.aboutswimming.com.au